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Sunday, March 15, 2009

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Good Job Ladies

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Weeeeeeeeee!!! Good Job Mike

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Art Work

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A Little Breather

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A Good Time for All

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Mountain Biking: Fun, Exciting, and Great Work out Experience

Hello Everyone,

Welcome to Mount Up NYC

Have you ever wanted to try mountain biking but have not gotten around to it because you don't have a mountain bike, know-how, thought it was expensive, or have friends who do it?
Well no more EXCUSES, we are providing you with a solution.

We will provide all the equipment you need:
Quality Mountain Bikes with Shocks and Helmets

Trail Guide- Someone to lead you, motivate you and make sure you have a safe, fun, and exciting ride.

Leave the excuses, worries, hassle and equipment at home.
All you have to do is show up!!!

When:
Fridays- 2 sessions, 9:30am-11:30am or 12pm-2:00pm
Saturdays-2 sessions, 9:30am-11:30am or 12pm-2:00pm
Sundays-
2 sessions, 9:30am-11:30am or 12pm-2:00pm

Where: Bethpage Park, Long Island NY- 45 minute train ride from Manhattan or Brooklyn

Cost: $49- we like what we do

You don't need a car or have to deal with traffic, hop on the LIRR (Long Island Rail Road at 33rd St. Penn Station Manhattan or in Brooklyn at the Atlantic Center) 45 minute ride- we will meet you at the Bethpage station and take a 5-10 minute warm-up ride to the trail.

or if you are driving

We have a couple of FUN and Friendly Guides who will make sure you have a good time. If its not fun then why do it right? Exactly!!!

We will arrange groups of 3-5 people based on ability and experience so you can progress and ride the way you want or would like to.

Beginner: New to mountain biking but can ride a bicycle and maintain control on uneven surfaces.
Intermediate: Have tried mountain biking or know how to ride bicycle at a fair pace and can maneuver hills, obstacles, and maintain control in rough terrain.
Advanced: Very familiar with techniques of riding uphill/downhill and maneuvering unpredictable obstacles at a moderate to fast pace.

Training Sessions: Want to focus more on getting a work out and building muscle, endurance & stamina- we have personal sessions where we create drills and ride specific areas of the trail to cater to your training goals. We know personally that the gym can be monotonous and as the weather warms up, you would prefer to be outside. Let us know your goals and we will tailor something for your needs. $65/rider

Convenience Sessions: If our set schedules don't fit your free schedule, gather 3-5 people and we will work to make it convenient for you. Or if at least 2 others are interested in the time slot you want to ride, we will accommodate you. $55/rider

See you on the trails.

**Discounts**
Multiple Sessions:
3 set schedule sessions- $135
3 convenient sessions-$150
3 training sessions- $175






Purchase a Riding Session

About Us

Mount Up
We're a couple of guys who love bike riding, the physical fitness and the excitement that it brings and thought we would spread that love and opportunity by making it affordable and hassle-less for others to get into mountain biking as well.
View my complete profile

Blog Archive

  • ▼  2009 (6)
    • ▼  March (6)
      • No title
      • Good Job Ladies
      • Weeeeeeeeee!!! Good Job Mike
      • Art Work
      • A Little Breather
      • A Good Time for All